Services
If you’re not sure where to start, we can figure that out together in a brief consultation.
Individual Psychotherapy Sessions
A focused, active space to understand what’s actually driving stress, burnout, or feeling stuck—and to make changes that hold outside the session.
Most of the people I work with have already spent time thinking about their patterns. My role is to help you move beyond insight and into something that feels different in your day-to-day life.
Relationship Psychotherapy Sessions
A structured, engaged process to help you and your partner stop having the same conversation on repeat and actually move forward.
We’ll work on communication, but also on what’s underneath it—so you’re not just managing conflict, you’re changing the patterns that keep you stuck in it.
Consulting & Coaching
For individuals navigating high-pressure careers who want a more direct, strategic approach.
This work is often focused on decision-making, leadership, relationships at work, and managing the personal impact of demanding environments. It draws from both my clinical training and my background in business.