Lasting change

I’m Lucy Kozak Cesnik, LMFT, Level 2 IFS practitioner, therapist, and entrepreneur, with extensive experience in both high-level business and the therapeutic space. My unique background allows me to bridge the demands of business careers with deep expertise in coaching and clinical expertise in mental health, helping professionals navigate complex personal and professional challenges.

I started my career in the fast-paced music business, working with some of the biggest names in entertainment. Through that experience, I came to understand the unique pressures that come with high-profile careers—long hours, public scrutiny, and the constant balancing act between work and personal life. While I found success in that world, I realized I was passionate about helping people navigate the emotional challenges that often accompany such demanding roles. That realization led me to pursue a career in psychotherapy, where I now help individuals and couples create balance, healing, and growth in their relationships and lives.

In my practice, I specialize in personal development and relationship work, both for couples seeking to strengthen their connection and for individuals working to improve their relationship with themselves and others. I help clients navigate complex dynamics, whether it’s improving communication, managing conflict, or rebuilding trust. I also support those facing challenges like imposter syndrome, performance anxiety, trauma, and substance use. With a deep understanding of how high-pressure careers affect personal lives, my goal is to help individuals and couples transform these challenges into opportunities for growth, deeper self-awareness, and stronger, healthier connections.

I’m trained in Internal Family Systems (IFS) Therapy, an approach that goes beyond traditional talk therapy to help people break through long-standing emotional patterns and create lasting change. Additionally, I’ve completed psychodrama training at Onsite Workshops, which allows me to integrate experiential techniques into therapy. My background in business psychology and social media consumer behavior enhances my ability to coach clients through the unique challenges of their careers, helping them develop the tools to thrive both professionally and personally.

My approach is direct and results-driven, with a focus on providing a comfortable, supportive space for individuals and couples to process, heal, and grow. My practice, The Living Room, is located in the heart of Nashville’s Music Row, and I offer both in-person and virtual sessions for clients across Tennessee and Michigan. Additionally, I work with touring professionals around the world through IFS coaching, helping them manage the unique challenges of their careers while staying grounded and connected to themselves and others.

If you’re ready to drive meaningful personal growth, elevate your relationships, and create lasting transformation, I offer a complimentary consultation to explore how my approach can help you achieve your goals. This session is an opportunity to gain clarity, understand the potential impact of our work together, and answer any questions you may have about my policies. Reach out via phone or email to connect and take the first step toward lasting change.