iFS Self- Leadership Groups

What is IFS & Self-Leadership?

Self-Leadership means living intentionally and fully from your core authentic Self—your true nature—beyond personality, narratives, and historical patterns of behavior. And it means the the ability to set your course, follow it, and correct it as you go.

“IFS is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self. Self is in everyone. It can’t be damaged. It knows how to heal. By helping people first access their Self and, from that core, come to understand and heal their parts, IFS creates inner and outer connectedness.” - IFSI Offical Website

What does the group offer?

The goal of these sessions are to help people foster and nurture their relationships with themselves. From that increased connection to who they are, participants will increase their ability to create life plans that are authentic, meaningful, and in connection with others. 

To do this, participants will be taught basic IFS principles and IFS concepts. In addition, each session will feature a guided meditation and mindfullness tools taught and lead by Lucy.

Where and when?

SUNDAY 7 PM CST & 8 PM CST Virtual Format via confidential SimplePractice Video

WEDNESDAY 12 PM CST FREE INTRO Virtual Format via confidential SimplePractice Video

Who is this for?

  1. Adults in Tennessee 18+

  2. Anyone who is currently in individual therapy or has been to therapy in the past


FAQ

  • Description text goes here

  • Description text goes here

  • Item description

  • Description text goes here